Or, you know, you could just stop saying sorry.

I take it you don’t have anxiety.

You can’t “just stop saying sorry”. You do something, something so little, like accidentally bump into someone. You feel horrible about it. Your brain starts panicking and you have trouble trying to breathe. You stutter an apology. They say it’s okay, but you accidentally do it again, and you apologize again. They just say “Aha, you can stop saying sorry.” And you feel horrible that you’ve probably made them angry or upset, so you mutter out an apology for the third stupid time, and they just say to stop saying sorry. Stop saying sorry. 

You can’t just tell someone to stop saying you’re sorry.

my best friend does this all the time. might I suggest that instead of telling people “stop saying sorry” to tell them something a little softer like “no need to apologize!” or “no worries”? I know the last one sounds a little contradictory for someone with anxiety, but as someone with anxiety, even small reassurances that it’s okay mean everything to me.

I’ve never been more scared in my life

I will never watch a Pixar movie the same way bruh